Sunday, December 23, 2012

Running 1.0 | Ridgewood Sports & Recreation, Classes & Lectures ...

Ridgewood Running Company, 258 E Ridgewood Ave, Ridgewood, NJ | Get?Directions??
FREE

Experiencing information-overload when learning how to run? Check out tonight's presentation that Dr. Jonathan Hartman is giving on running and injury prevention.

Bonus Material**?

The Newton Running Representative will also be there for a Q&A session!

?

  • What to look for when purchasing running shoes
  • Improve Technique Efficiency
  • Supplemental Training
  • Common Injuries with Running
  • Injury Prevention and Treatment with Chiropractic & ART?
  • Hype with Barefoot Running
  • Importance of Rest Days
  • Stretching/Foam Roller Exercises
  • Sports Specific Nutrition
  • Treadmill Running

?

40.978763

-74.113968

primary

Running 1.0

December 20, 2012, 8:00 pm?10:00 pm

Ridgewood Running Company

258 E Ridgewood Ave, Ridgewood, NJ

/listings/ridgewood-running-company

11664

/locations/8428259

Source: http://ridgewood.patch.com/events/running-10

daytona bike week mary kay ash tiny houses maya angelou joan of arc tony robbins bon iver

Source: http://ykefapudoryc.posterous.com/running-10-ridgewood-sports-recreation-classe

mike wallace mike wallace chicago cubs split pea soup recipe the client list yahoo.com/mail baylor

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.